Built By Science_ 6-Week Muscle-Building Trainer _ Bodybuilding.com (1)

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Built By Science: 6-Week MuscleBuilding Trainer Built By Science is a complete six-week course on the mechanics and intricacies of muscle building, combined with a world-class training program. You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. Then you will learn to harness mind and muscle so you can build your best self.

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Duration

Workouts Per Week

Fitness Level

Equipment Needed

6 Week(s) Beginner Category

Build muscle

5 workouts Full Gym

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Know Yourself to Build Yourself

Your anatomy is the blueprint. You are the architect. 5 workouts per week / 45-60 min. workouts

The in-depth training plan follows a five-day split that is broken into two phases. Phase one helps you build muscle and connective tissue strength to prepare your body for the heavier work ahead. The second phase is focused on strength development. Your coaches Jen Jewell, Craig Capurso, and Mike Robertson, CSCS, will guide you from start to finish. View Sample Workout

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Full Workout Calendar

View Full Calendar

Week 1 Day 1

Legs

More a workout plan. With this plan you also receive: Day 2than Chest

Day 2

Chest

Day 3

Back

Day 4

Active Rest

Instruction Day 5 Expert Shoulders Learn crucial anatomy and biomechanics

Day 6 To build Arms, Abs your strongest, most muscular body, you have to understand your body. Built By Science begins with six body-

Day 7 part-specific Active Rest video courses on muscular anatomy, skeletal

anatomy, muscle function, and exercise application. This is where building muscle begins.

Week 2 Day 1

Legs

Day 2

Chest

Day 3

Back

Nutrition and Supplement Plan

Day 4 Science-based Active Rest recommendations Day 5

Don't guess when it comes to something as important as your Shoulders nutrition. Built By Science provides calorie guidelines and a protein calculator so you can use science as your ally and build

Day 6 lean Arms, Abslasts! mass that Day 7

Active Rest

Week 3

Go Mobile!

Day 1

Legs

Day 2

Chest

Day 3

Back

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and

Full Workout Calendar Week 1 Day 1

Legs

Day 2

Chest

get fit on the go. Chat

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Day 2

Chest

Day 3

Back

Day 4

Active Rest

Day 5

Shoulders

Day 6

Arms, Abs

Day 7

Active Rest

Week 2 Day 1

Legs

Day 2

Chest

Day 3

Back

Success Stories SEE WHAT OTHERS HAVE ACHIEVED

Built by Science has changed thousands of lives. Here's what those who followed

Day 4

Active Rest

Day 5

Shoulders

Day 6

Arms, Abs Nothing I've done before has increased my strength gains like this program. And Active Rest to top it off, the mass gain was great, too! This program is fantastic and I highly recommend it.

Day 7

it have to say. - Kels44 Kels44's transformation

Week of strength, lost a lot3of fat, Day 1

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