Get Started With Calisthenics. Ultimate Guide for Beginnerss.

Get Started With Calisthenics. Ultimate Guide for Beginnerss.

  • Author / Uploaded
  • kevin

Citation preview

All rights reserved, Bodyweight Training Arena. Copyright © 2015

Disclaimer The information in this book is not designed to take the place of professional medical advice. The information in this book has been provided for educational and entertainment purposes only. This book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy or validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book. Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any potential legal fees resulting from the application of any of the information provided in this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented in this book. You are advised to consult a medical professional in order to ensure you are both able and healthy enough to use the methods presented in this book.

Table of Contents Preface ........................................................................................................................1 Chapter 1 - So What Is Calisthenics, Really? ................................................................5 Calisthenics and Its Effects on You! ...................................................................................... 6 Why Is Calisthenics Important? ........................................................................................... 6 Benefits of Calisthenics .................................................................................................. 7 Disadvantages of Calisthenics ........................................................................................ 9 Skill Work ....................................................................................................................... 9

Chapter 2 - Diet and Nutrition...................................................................................11 Eat Healthy:Enough Said! ............................................................................................. 11 The Foundation............................................................................................................ 11 Protein Intake Rules ..................................................................................................... 12 Tracking Your Intake .................................................................................................... 13

Chapter 3 - Introduction to Progression....................................................................15 What is Progression? ................................................................................................... 15 Progressive Resistance ................................................................................................. 16 Methods of Progressing in Bodyweight ........................................................................ 17 Deconstruction ............................................................................................................ 18 Troubleshooting Progression ....................................................................................... 22 Where Should I Start? .................................................................................................. 23 When Should I Progress? ............................................................................................. 24

Chapter 4. Get Ready to Build Inhuman Strength .....................................................27 Principl