Eric Babcock Issued: 2014-12-11 HEADER TK BEN PAKULSKI PRESENTS… HARDCORE ABS WWW.MI40X.COM Eric Babcock SMQXQX3E
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Impuls so breit wie auf den anderen Bildern - der Abstand von Impuls zu Impuls jedoch ebenfalls. Der Impuls selbst (die
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Eric Babcock Issued: 2014-12-11
BEN PAKULSKI PRESENTS…
WWW.MI40X.COM Eric Babcock SMQXQX3E
LEGAL DISCLAIMER The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of Pakulski Fitness International, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Pakulski Fitness International, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
WWW.MI40X.COM Eric Babcock SMQXQX3E
…THE PROFESSIONAL SERIES. Everyone wants a great set of abs. A tight midsection not only makes you look awesome, but makes you feel fit and confident. We all know, or you should by now, that without a proper nutrition program, all the ab training in the world wont help you. So before you dive into this program, make sure you have all of your nutrition dialed in and make it a point to plan for success. An accredited and experienced nutritionist can run you from $400-$1000 for ONE diet, so unless you’ve got that kind of money to burn, get to work reading the MI40-X Nutrition Manual, Supplement Guide, as well as the FAQ document. All of those have plenty of info that will help you design the perfect program for yourself. If you still don’t know where to start, you can always order a custom-made meal plan from me via your MI40-X download page!
Now on to the good stuff… How to build HARDCORE ABS!! Professional bodybuilders and fitness models have the best abs in the world, no doubt about that. They place a LOT of tension through their midsections with heavy lifting, and the best ones pay a lot of attention to their core training and control. For those of you that have never had abs before, don’t worry, they’re under there, we’ll teach WWW.MI40X.COM Eric Babcock SMQXQX3E
HEADER TK you how to bring them out, and save you a TON of time and frustration. And just let me clear the air on something, AB training WILL NOT make your waist thick. Just like curling a soup wont make your biceps big. Your body will adapt to the resistance way sooner than it will be able to grow, and you will never use enough resistance to build any size (unless you’re training like a strongman for 10 years).
AB TRAINING 101 Lets get right to it, ab training is just like any other muscle under the MI40 principles, but with a few other minor considerations. If you’re starting to understand the concepts behind building other body parts, and how to execute exercises for those, then you’ve got a good head start. Near-all those tips and rules will apply here as well.
The keys to your success: Just as you’ll see if you watch the ‘6 essentials of exercise’ videos (available on the MI40-X download page), there are a few keys to achieving success that should be applied across the board for all exercises.
1) Use a FULL Range. Knowing what this is, and it may not be as simple as you think, is imperative (see ‘FUNCTION’ below).
2) Initiate with the working muscle (the abdominals in this case). Begin the movement in a fully lengthened position (spinal extension), with the