How To Naturally Increase Your Testosterone [this is only the working title] by Tucker Max Table of Contents 1. Discl
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How To Naturally Increase Your Testosterone [this is only the working title]
by Tucker Max
Table of Contents 1. Disclaimer 2. A Brief Intro: 1. The Point Of This Book 2. What Will Not Help You 3. Quick, Easy, Simple & Fun Work 4. How To Use This Book 3. The Three Crucial Steps To Naturally Increase Your Testosterone: 1. Eat Better 2. Exercise Better 3. Sleep Better 4. Tracking Your Progress: Optional, But Recommended 5. Where Beginners Should Start: The Minimum Effective Dose Plan 6. One Advanced Plan: Tucker’s Current Plan 7. Advanced Testosterone Concepts 1. Micronutrient Testing 2. Vitamin Megadosing 3. Intermittent Fasting 4. Cold Submersion 5. Plastics 6. Sexual Activity 7. Emotion And Thought Appendix: Why Did I Learn So Much About Testosterone That I Wrote A Book About It? Bibliography
Disclaimer This is the legal bullshit I have to get out of the way. But I'm putting it in my terms, instead of stupid legalese, so you can actually understand what it says:
Why You Might Not Want To Listen To Me (The Disclaimer): I’m not a doctor. I don’t even play a doctor on TV. I have no formal medical training. I hold no certifications in any sort of hormone therapy. What you are about to read is NOT officially sanctioned medical advice from any recognized medical body, nor should you take it that way. What you are about to read is a catalog of what I’ve learned about testosterone, where I learned it, and what I’ve found that worked for me (and a few other people) to increase testosterone levels. Nothing else. I did three things to learn all this information: 1) I consulted with everyone I could find who had expertise in this area (some of whom were medical professionals, many of whom were not) 2) I read everything I could find about testosterone and hormones (some of it from the established medical community, some not) 3) I tested on myself (and a few others) over and over until I found things that worked repeatedly I was very thorough in my research and experimentation. My findings led me to a series of choices, both general and specific, which then developed into a plan that worked...on me. It was a process, not a pill. That is why I strongly advise you NOT to take my words as gospel, my process as method, or my specific plan as your own. Instead, take what I say as a truthful and honest account of my experience, then use it only as a starting point for yourself. Be skeptical of it. Think for yourself. Test my information and procedures, measure the results, see how it works with your body, learn from your own experiments and from other sources you research. Treat this information I am presenting you not as inviolate fact, not as the dictates of authority to be blindly followed, but as one person's findings, to be scrutinized and evaluated. In fact, you should treat ALL information from ALL sources this way…but that’s a different discussion.
Introduction A. The Point Of This Book The point of this book is a simple one: To explain how men can easily, safely and naturally increase their testosterone. That's it. This is a short ebook, and that's the only goal I set out to accomplish with it. I will walk you through exactly what to do to safely and naturally increase your testosterone, with clear, easy, actionable instructions. If you do a half decent job following the Minimum Effective Dose plan, you will see good results. Usually, really good results. If you go one step further, and really absorb and practice all the things I recommend, you'll eventually experience great results. I know, because I have done it, and I did it with the information in this book. [NOTE: If you're wondering why Tucker Max wrote a book about testosterone, go read the Appendix section on this topic, it explains everything.] Just so you're aware and don't look for these things, here what I’m NOT going to do in this book: I’m not going to explain why you should care about increasing your testosterone. There are great reasons that explain this. If you bought this book, I assume you already k